The aim is simple: to fix injuries, prevent new ones and enhance performance in work, life or sports.

To achieve success, we can use physiotherapy, strength and conditioning, therapeutic massage, movement control and also plenty motivation along the way to help get you there.

Any injury can be assessed, and we can create a treatment plan. This is likely to include hands on treatment techniques, a structured and progressive exercise programme that fits into your lifestyle and also advice and education about your injury, so you know what's going on. It's important that you know exactly what the problem is,

Step 1: Discussion and assessment.

Step 2: Create a clear and structured treatment plan.

Step 3: Work in partnership towards your goals.

About Ross

Ross loves to help people achieve their goals and get back to the things they love to do. Ross is an advanced personal fitness trainer and physiotherapist and has working with a broad range of clients in New Zealand, Scotland and England. He has been a physio at the Glasgow Commonwealth games and has helped sports people - from amateur to elite - to achieve their goals and optimise performance. While high performance sport is where Ross truly thrives, but he also gets a real buzz helping everyday people to achieve everyday things.

Ross is confident that he can have a positive impact on anyone's injury or at least help you find a way to achieve it.

Specialities:

- Lower limb overuse injuries.

- Foot, ankle and knee injuries.

- Sports injuries.

- High performance sport injury management and performance enhancement.

Get in touch and we can talk about how to achieve your goals.

Fix - Prevent - Optimise